- Warmup
- KB Complex. 3 sets (2:00 timer):
- Swing.5 + Snatch and Push Press. 5 + Squat. 5 (L/R)
- Two-four sets each:
- Floor press. 8/8
- Ring pull. 10 and/or bottoms-up clean. 5/5
- Step-ups. 8/8
- Swing. 10/10 x 5 (1:00 sets)
- Abs/obliques. :30 on/off x 4 sets.
Kettlebells Strength and Fitness in St. Paul, MN