Medium Day
- Warmup
- KB Complex. 3 sets (2:00 timer):
- Swing. 5, Snatch+Push Press. 5, Squat. 5 (L/R)
- Three sets:
- Floor Press. 8/8
- Ring Pulls and/or Bottoms-Up Cleans
- Bulgarian Split Squat. 8/8
- Swing. 10/10 x 5 sets (1:00 timer)
- Abs/Obliques. :30/:30 x 4 sets