Medium Day
- Warmup
- KB Complex. 3 sets (2:00 timer):
- Swing. 5, Snatch + Push Press. 5, Squat. 5 (L/R)
- Three sets:
- Floor Press. 8/8
- Ring Pull. 8-12
- Bulgarian Split Squat. 8/8
- Bottoms-Up Clean. Some
- Single-Hand Swing. 10/10 x 5 sets (1:00 timer)
- Swimmers/Abs. :30/:30 x 3 sets