Friday Strength

Kettlebells Strength and Fitness in St. Paul, MN

Monday, Nov. 1

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  1. KB Complex. 3 sets (1:30): Swing 5, Clean 5, Push Press 5 (L/R)
  2. 2-4 sets:
    • Pushups. 10
    • Pull/Chinups. 5-10
    • Lateral Lunge. 8/8
  3. 50 Snatches (in 5 minutes)
  4. Abs/obliques