Friday Strength

Kettlebells Strength and Fitness in St. Paul, MN

Monday, Nov. 15

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  1. KB Complex, 3 sets (2:00 timer):
    • Swing 5, Clean 5, Lunge 5, Push Press (L/R)
  2. Three sets:
    • Pushups/Press
    • Pullup/Chinup
    • Bottoms-Up Squat
  3. 50 snatches
  4. Abs