Monday, Nov. 22 November 22, 2021 by Aaron Friday Three sets (2:00 timer):Swing, Clean, Lunge, Push Press x 5/5Three sets each:Kneeling or half-kneeling press. 5/5Pull/chinup. 3-5Windmill. 5/5Lateral Lunge. 8/8Snatch. 50 repsAbs