Monday, Nov. 22

November 22, 2021 by Aaron Friday

Three sets (2:00 timer):
- Swing, Clean, Lunge, Push Press x 5/5
Three sets each:
- Kneeling or half-kneeling press. 5/5
- Pull/chinup. 3-5
- Windmill. 5/5
- Lateral Lunge. 8/8
Snatch. 50 reps
Abs