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Monday, Nov. 22

November 22, 2021 by Aaron Friday

  1. Three sets (2:00 timer):
    • Swing, Clean, Lunge, Push Press x 5/5
  2. Three sets each:
    • Kneeling or half-kneeling press. 5/5
    • Pull/chinup. 3-5
    • Windmill. 5/5
    • Lateral Lunge. 8/8
  3. Snatch. 50 reps
  4. Abs

Filed Under: Workouts

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