Friday Strength

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Monday, Nov. 29

November 28, 2021 by Aaron Friday

  1. KB Complex. 3 sets (2:00 sets):
    • Swing 5, High Pull 5, Snatch 5, Lunge 5 (L/R)
  2. Three-four sets:
    • Floor Press 8/8
    • KB Row 8/8
    • Lateral Lunge 8/8
  3. Thrusters. 5/5 x 3 sets (1:00 timer)
  4. Abs

Filed Under: Workouts

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