Monday, Nov. 29

November 28, 2021 by Aaron Friday

KB Complex. 3 sets (2:00 sets):
- Swing 5, High Pull 5, Snatch 5, Lunge 5 (L/R)
Three-four sets:
- Floor Press 8/8
- KB Row 8/8
- Lateral Lunge 8/8
Thrusters. 5/5 x 3 sets (1:00 timer)
Abs