Monday, Nov. 29 November 28, 2021 by Aaron Friday KB Complex. 3 sets (2:00 sets):Swing 5, High Pull 5, Snatch 5, Lunge 5 (L/R)Three-four sets:Floor Press 8/8KB Row 8/8Lateral Lunge 8/8Thrusters. 5/5 x 3 sets (1:00 timer)Abs