Friday Strength

Kettlebells Strength and Fitness in St. Paul, MN

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Monday, Nov. 8

November 7, 2021 by Aaron Friday

  1. KB Complex. 3 sets (2:00 timer):
    • Swing 5, Clean 5, Squat 5, Push Press 5 (L/R)
  2. Three sets:
    • Pushups. 10
    • Chin/Pullups. 5-10
    • Bottoms-Up Lunge. 5/5
  3. Snatch. 50 reps
  4. Abs and obliques

Filed Under: Workouts

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