Monday, Nov. 8

November 7, 2021 by Aaron Friday

KB Complex. 3 sets (2:00 timer):
- Swing 5, Clean 5, Squat 5, Push Press 5 (L/R)
Three sets:
- Pushups. 10
- Chin/Pullups. 5-10
- Bottoms-Up Lunge. 5/5
Snatch. 50 reps
Abs and obliques