Monday, Nov. 8 November 7, 2021 by Aaron Friday KB Complex. 3 sets (2:00 timer):Swing 5, Clean 5, Squat 5, Push Press 5 (L/R)Three sets:Pushups. 10 Chin/Pullups. 5-10Bottoms-Up Lunge. 5/5Snatch. 50 repsAbs and obliques