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Monday, November 21

November 21, 2022 by Aaron Friday

  1. Kettlebell Complex x 3 sets (2:00 timer);
    • Swing x 5 + (Snatch + Lunge) x 5 L/R
  2. Three-four sets:
    • Press/Double Press/See-Saw Press
    • Curtsy Lunge
    • Pull/Chinup and/or negatives
  3. Swing x 20 or Push Press x 5/5 ( 5 sets on the minute)
  4. Abs and Pullovers

Filed Under: Workouts

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