- Kettlebell Complex x 3 sets (2:00 timer);
- Swing x 5 + (Snatch + Lunge) x 5 L/R
- Three-four sets:
- Press/Double Press/See-Saw Press
- Curtsy Lunge
- Pull/Chinup and/or negatives
- Swing x 20 or Push Press x 5/5 ( 5 sets on the minute)
- Abs and Pullovers
Kettlebells Strength and Fitness in St. Paul, MN