Monday, November 28 November 28, 2022 by Aaron Friday “Medium” Day KB Complex. 3 sets (2:00 timer): Swing 5, High Pull 5, Snatch 5 (L/R) Three-four sets: Bulgarian Squat Pushups Ring Pulls Swing 20 or Squat 10 x 5 sets (1:00 timer) Abs and Pullovers