Monday, November 28

“Medium” Day

1. KB Complex. 3 sets (2:00 timer):
   • Swing 5, High Pull 5, Snatch 5 (L/R)
2. Three-four sets:
   • Bulgarian Squat
   • Pushups
   • Ring Pulls
3. Swing 20 or Squat 10 x 5 sets (1:00 timer)
4. Abs and Pullovers