Friday Strength

Kettlebells Strength and Fitness in St. Paul, MN

Monday, Oct. 18

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  1. Three times through (1:30 sets):
    • Swing. 5 + (Snatch + Push Press. 5) L/R
  2. Three-four sets:
    • Pushup. 8-12
    • Pullup/Chinup. 5
    • Lateral Lunge. 8/8
  3. Squat. 10 x 3 (1:00 timer)
  4. Abs/obliques