Monday, Oct. 25 October 24, 2021 by Aaron Friday KB Complex x 3 sets (1:30 sets):Swing 5 + (Snatch + Push Press 5) (L/R)2-4 sets:Lateral Lunge. 8/8Pull/Chinup. 5-10Pushup. 10Thrusters. 5/5 x 3 (1:00)Abs/obliques