Friday Strength

Kettlebells Strength and Fitness in St. Paul, MN

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Monday, Oct. 25

October 24, 2021 by Aaron Friday

  1. KB Complex x 3 sets (1:30 sets):
    • Swing 5 + (Snatch + Push Press 5) (L/R)
  2. 2-4 sets:
    • Lateral Lunge. 8/8
    • Pull/Chinup. 5-10
    • Pushup. 10
  3. Thrusters. 5/5 x 3 (1:00)
  4. Abs/obliques

Filed Under: Workouts

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