Monday, Oct. 25

October 24, 2021 by Aaron Friday

KB Complex x 3 sets (1:30 sets):
- Swing 5 + (Snatch + Push Press 5) (L/R)
2-4 sets:
- Lateral Lunge. 8/8
- Pull/Chinup. 5-10
- Pushup. 10
Thrusters. 5/5 x 3 (1:00)
Abs/obliques