Friday Strength

Kettlebells Strength and Fitness in St. Paul, MN

Monday, October 11

by

  1. KB Complex. 3 sets (1:30 timer):
    • Swing 5, Snatch 5, Push Press 5
  2. Two-four sets:
    • Floor Press. 8/8
    • Ring Pull. 8-12
    • Step-up. 8/8
  3. Thrusters. 5/5 x 3 sets (1:00 sets)
  4. Abs/obliques/rest :30/:30 x 2 sets