Monday, October 17

Medium Day

1. KB Complex: 3 sets (2:00 timer):
   • Swing, Clean, Squat x 5 + Push Press x 5 (L/R)
2. Three-four sets:
   • Curtsy Lunge
   • Pushups or Push Presses
   • Pull/Chinups and/or negatives
3. Snatch x 12 x 6 sets (1:00 timer)
4. Abs and pullovers