Monday, October 24

Medium Day

1. Kettlebell Complex x 3 sets (2:00 timer):
   • (Swing + Clean) x 5 + Thruster x 5 (L/R)
2. Three sets:
   • Curtsy Lunge
   • Pushup
   • Pull/Chinups and/or Negatives
3. Snatch 12 x 6 sets (1:00 timer)
4. Abs and Pullovers