Medium Day
- Kettlebell Complex x 3 sets (2:00 timer):
- (Swing + Clean) x 5 + Thruster x 5 (L/R)
- Three sets:
- Curtsy Lunge
- Pushup
- Pull/Chinups and/or Negatives
- Snatch 12 x 6 sets (1:00 timer)
- Abs and Pullovers
Kettlebells Strength and Fitness in St. Paul, MN