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Monday, October 24

October 24, 2022 by Aaron Friday

Medium Day

  1. Kettlebell Complex x 3 sets (2:00 timer):
    • (Swing + Clean) x 5 + Thruster x 5 (L/R)
  2. Three sets:
    • Curtsy Lunge
    • Pushup
    • Pull/Chinups and/or Negatives
  3. Snatch 12 x 6 sets (1:00 timer)
  4. Abs and Pullovers

Filed Under: Workouts

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