Medium Day
- KB Complex x 3 sets (1:30 timer):
- Swings 5 + Clean 5 + Thruster 5 (L/R)
- Two-Four Sets (8-12 reps/set):
- Bulgarian Split Squat
- Pushup and/or Floor Press
- Ring Pull or Ring Pull/KB Row Superset
- Snatch: 12 reps x 6 sets (1:00 timer)
- Abs :30/:30 x 3 sets