Monday, October 31

Medium Day

1. KB Complex x 3 sets (1:30 timer):
   • (Swing + Snatch) x 5 + Squat x 5 (L/R)
2. Three sets:
   • Pushup. 6-20
   • SLDL. 5/5
   • Pull/Chin-ups and negatives. 5
3. Swing 20 or Push Press 5/5 x 5 sets (1:00 timer)
4. Abs and pullovers