Friday Strength

Kettlebells Strength and Fitness in St. Paul, MN

Monday, October 4

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  1. Three sets (1:30 timer): Swing 5 + Snatch 5 + Push Press 5 (L/R)
  2. Two-four sets:
    • Floor Press. 8/8
    • Bulgarian Split Squat. 8/8
    • Renegade Row. 5/5
  3. Squats. 10 x 3 (1:00 timer)
  4. Abs/obliques/rest :30/:30/:30 x 2 sets