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Monday, Sept. 20

September 20, 2021 by Aaron Friday

  1. KB Complex. 3 sets (2:00 timer):
    • Swing 5, Bottoms-up Clean 5, Lunge 5 (L/R)
  2. 3-4 sets:
    • Pushup. 8-12
    • KB Row. 8-12 (L/R)
    • Bulgarian Split Squat.8/8
  3. Squat hold, then squats 10 x 3 (1:00 timer)
  4. Abs

Filed Under: Workouts

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