Monday, Sept. 20

September 20, 2021 by Aaron Friday

KB Complex. 3 sets (2:00 timer):
- Swing 5, Bottoms-up Clean 5, Lunge 5 (L/R)
3-4 sets:
- Pushup. 8-12
- KB Row. 8-12 (L/R)
- Bulgarian Split Squat.8/8
Squat hold, then squats 10 x 3 (1:00 timer)
Abs