Monday, Sept. 20 September 20, 2021 by Aaron Friday KB Complex. 3 sets (2:00 timer):Swing 5, Bottoms-up Clean 5, Lunge 5 (L/R)3-4 sets:Pushup. 8-12KB Row. 8-12 (L/R)Bulgarian Split Squat.8/8Squat hold, then squats 10 x 3 (1:00 timer)Abs