Friday Strength

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Monday, Sept. 27

September 26, 2021 by Aaron Friday

  1. KB Complex. 3 sets (2:00 timer):
    • Swing 5, Clean 5, Push Press + Lunge 5 (L/R)
  2. Three sets:
    • Floor Press. 8/8
    • KB Row.8/8
    • Bulgarian Split Squat. 8/8
  3. Snatch 8/8 x 3 (1:00 timer)
  4. Squat hold. 3 min
  5. Abs. 3 sets

Filed Under: Workouts

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