- KB Complex. 3 sets (2:00 timer):
- Swing 5, Clean 5, Push Press + Lunge 5 (L/R)
- Three sets:
- Floor Press. 8/8
- KB Row.8/8
- Bulgarian Split Squat. 8/8
- Snatch 8/8 x 3 (1:00 timer)
- Squat hold. 3 min
- Abs. 3 sets
Kettlebells Strength and Fitness in St. Paul, MN