Medium Day
- Kettlebell Complex x 3 sets (1:30 timer):
- Snatch 5 + Squat 5 + Push Press 5 (L/R)
- Three sets (8-12 reps except where noted):
- Curtsy Lunge
- Bottoms-Up Clean. 5/5
- Press or Double Press
- Ring Pull
- Five sets (1:00 timer):
- Swing 20 or Squat 10
- Abs