Friday Strength

Kettlebells Strength and Fitness in St. Paul, MN

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Monday, September 13

September 12, 2021 by Aaron Friday

  1. KB Complex. 3 sets (2:00 timer):
    • Swing 5, Bottoms-Up Clean 5, Lunge 5 (L/R)
  2. Two-four sets:
    • Ring Pulls. 8-12
    • Pushups. 8-12
    • Step-Ups. 8/8
  3. Squat hold. 3 minutes
  4. Thrusters. 5/5 x 3 (1:00 timer)
  5. Abs. 3 sets

Filed Under: Workouts

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