- KB Complex. 3 sets (2:00 timer):
- Swing 5, Bottoms-Up Clean 5, Lunge 5 (L/R)
- Two-four sets:
- Ring Pulls. 8-12
- Pushups. 8-12
- Step-Ups. 8/8
- Squat hold. 3 minutes
- Thrusters. 5/5 x 3 (1:00 timer)
- Abs. 3 sets
Kettlebells Strength and Fitness in St. Paul, MN