Medium Day
- Kettlebell complex. 3 sets (2:00 timer):
- Swing 5, BUC 5, Squat 5 L/R
- Three sets (8-12 reps/set):
- Lateral Lunge
- Pushup or Floor Press
- Ring Pull or Double KB Row
- Five sets on the minute: Swing x 20 or Squat x 10
- Abs
Kettlebells Strength and Fitness in St. Paul, MN