Monday, September 26

Medium Day

1. Kettlebell complex. 3 sets (2:00 timer):
   • Swing 5, BUC 5, Squat 5 L/R
2. Three sets (8-12 reps/set):
   • Lateral Lunge
   • Pushup or Floor Press
   • Ring Pull or Double KB Row
3. Five sets on the minute: Swing x 20 or Squat x 10
4. Abs