Friday Strength

Kettlebells Strength and Fitness in St. Paul, MN

  • About
    • About Us
    • Instructors
    • Get Started
    • Membership Options
  • Training
    • Kettlebell Training
    • Kettlebell Basics
    • Personal Training
    • Membership Options
  • Schedule
    • Class Schedule
    • Class Descriptions
  • Articles
  • Workouts
  • Contact Info
  • Location
  • Member Sign In

Mondays in August

August 5, 2018 by Aaron Friday

Intensity – Medium

Part 1 – Chain or Complex, 4 sets on a 2:00 timer

Part 2 – TGU Drills (e.g., rolling 45s, TGU swing, 1/2 windmill)

Part 3:

  • Kneeling Press Variation (e.g., half-kneeling press, Friday press)
  • Row Variation (e.g., row, double row, ring pull, renegade row)
  • Lunge, Squat, or Swing Variation

Part 4:

  • Windmills x 3/3
  • Leg Raises x 10

Filed Under: Workouts

Facebook

Website by Bright Coconut

Copyright © 2023 · Lifestyle Pro Theme on Genesis Framework · WordPress · Log in