Mon&Tue 3/4-5

Medium Day

1. Warmup + arm bars
2. Double KB CHAIN (4 sets, 1:30 timer):
   • Swing, Clean, Push Press, Squat x 5
3. Three-Four Sets:
   • Swing. 15
   • Bottoms-Up Clean + Press. 5/5
   • Pullups. 5
   • Lunge. 8/8
4. One-Two Sets:
   • Ab Wheel.10
   • Windmills. 5/5