Medium Day
- Kettlebell Complex x 3 sets (2:00 timer):
- (Swing + Snatch) x 5 + Thruster x 5
- Three sets:
- Strict Press
- Single-Leg Deadlift
- Pull/Chinup and/or Negatives
- Swing 20 or Push Press 5/5 x 5 sets (1:00 timer)
- Abs and Pullovers
Kettlebells Strength and Fitness in St. Paul, MN