November 7, 2022

Medium Day

1. Kettlebell Complex x 3 sets (2:00 timer):
   • (Swing + Snatch) x 5 + Thruster x 5
2. Three sets:
   • Strict Press
   • Single-Leg Deadlift
   • Pull/Chinup and/or Negatives
3. Swing 20 or Push Press 5/5 x 5 sets (1:00 timer)
4. Abs and Pullovers