Conditioning
Station A:
- Push Press. 10/10
- Split Squat. 8/8/5/5
Station B:
- Jump Back + Deadlift. 8
- Snatch. 12/12
Station C:
- KB Row. 10/10
- Goblet Squat. 8 + 8
Extra:
- Pushups. 30
- Obliques. 20
- Abs. 40
Kettlebells Strength and Fitness in St. Paul, MN