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Friday Strength

Kettlebells Strength and Fitness in St. Paul, MN

Sat 1/4

by

Conditioning

Station A:

  • Push Press. 10/10
  • Split Squat. 8/8/5/5

Station B:

  • Jump Back + Deadlift. 8
  • Snatch. 12/12

Station C:

  • KB Row. 10/10
  • Goblet Squat. 8 + 8

Extra:

  • Pushups. 30
  • Obliques. 20
  • Abs. 40
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