Sat 1/4

Conditioning

Station A:

• Push Press. 10/10
• Split Squat. 8/8/5/5

Station B:

• Jump Back + Deadlift. 8
• Snatch. 12/12

Station C:

• KB Row. 10/10
• Goblet Squat. 8 + 8

Extra:

• Pushups. 30
• Obliques. 20
• Abs. 40