Friday Strength

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Sat 10/26

October 25, 2019 by Aaron Friday

Conditioning

Station A:

  • Goblet Squat. 10 + Still-Leg Deadlift. 5
  • High Pull. 5/5 + Swing. 5/5

Station B:

  • Push Press. 10/10
  • Swing. 10 + Deadlift. 10

Station C:

  • Forward/Reverse Lunge. 5/5
  • Snatch. 10/10

Extra (3 sets):

  • Pushups
  • Ring Pull or Row Variation
  • Abs

Filed Under: Workouts

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