Conditioning
Station A:
- Goblet Squat. 10 + Still-Leg Deadlift. 5
- High Pull. 5/5 + Swing. 5/5
Station B:
- Push Press. 10/10
- Swing. 10 + Deadlift. 10
Station C:
- Forward/Reverse Lunge. 5/5
- Snatch. 10/10
Extra (3 sets):
- Pushups
- Ring Pull or Row Variation
- Abs