Friday Strength

Kettlebells Strength and Fitness in St. Paul, MN

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Sat 11/2

November 1, 2019 by Aaron Friday

Conditioning

Station A:

  • Double Row. 8 + Row. 5/5
  • Swing, Clean, Thruster. 5/5

Station B:

  • Snatch. 10/10
  • Jump Back + Deadlift. 10

Station C:

  • Double Swing. 8 + See-Saw Press. 5/5
  • Step-ups. 8/8

Extra (2 sets):

  • Pushups
  • Pullups and/or ring pulls
  • Stiff-leg deadlift
  • Abs

Filed Under: Workouts

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