Conditioning
Station A:
- Double Row. 8 + Row. 5/5
- Swing, Clean, Thruster. 5/5
Station B:
- Snatch. 10/10
- Jump Back + Deadlift. 10
Station C:
- Double Swing. 8 + See-Saw Press. 5/5
- Step-ups. 8/8
Extra (2 sets):
- Pushups
- Pullups and/or ring pulls
- Stiff-leg deadlift
- Abs
