Friday Strength

Kettlebells Strength and Fitness in St. Paul, MN

  • About
    • About Us
    • Instructors
    • Get Started
    • Membership Options
  • Training
    • Kettlebell Training
    • Kettlebell Basics
    • Personal Training
    • Membership Options
  • Schedule
    • Class Schedule
    • Class Descriptions
  • Articles
  • Workouts
  • Contact Info
  • Location
  • Member Sign In

Sat 2/23

February 22, 2019 by Aaron Friday

Conditioning

  1. Station A:
    • Double Swing (5), Clean (5), Push Press (5)
    • Two-Hand Swing. 10 + Goblet Squat. 10
  2. Station B:
    • Swing, High Pull, Snatch. 5/5
    • Jump Back + Deadlift. 10
  3. Station C:
    • Double Row. 8 + Row. 5/5
    • Step-Ups. 8/8
  4. Extra Sets:
    • Pushups. 30
    • Abs. 30
    • Band Pullaparts. 2 sets

Filed Under: Workouts

Facebook

Website by Bright Coconut

Copyright © 2023 · Lifestyle Pro Theme on Genesis Framework · WordPress · Log in