Conditioning
- Station A:
- Double Swing (5), Clean (5), Push Press (5)
- Two-Hand Swing. 10 + Goblet Squat. 10
- Station B:
- Swing, High Pull, Snatch. 5/5
- Jump Back + Deadlift. 10
- Station C:
- Double Row. 8 + Row. 5/5
- Step-Ups. 8/8
- Extra Sets:
- Pushups. 30
- Abs. 30
- Band Pullaparts. 2 sets