Conditioning
- Station A:
- Split Squat. 10/10
- Transfers. 10 (20 swings)
- Station B:
- Double Clean. 10 + See-Saw Press. 5/5
- Swing. 10 + Deadlift. 10
- Station C:
- Snatch. 10/10
- Goblet Squat. 10 + Row. 10
- Extra Sets (2 sets each):
- Pushups
- Abs (your choice)
- Pullovers
- Band Pullaparts