Friday Strength

Kettlebells Strength and Fitness in St. Paul, MN

  • About
    • About Us
    • Instructors
    • Get Started
    • Membership Options
  • Training
    • Kettlebell Training
    • Kettlebell Basics
    • Personal Training
    • Membership Options
  • Schedule
    • Class Schedule
    • Class Descriptions
  • Articles
  • Workouts
  • Contact Info
  • Location
  • Member Sign In

Sat 3/2

March 1, 2019 by Aaron Friday

Conditioning

  1. Station A:
    • Split Squat. 10/10
    • Transfers. 10 (20 swings)
  2. Station B:
    • Double Clean. 10 + See-Saw Press. 5/5
    • Swing. 10 + Deadlift. 10
  3. Station C:
    • Snatch. 10/10
    • Goblet Squat. 10 + Row. 10
  4. Extra Sets (2 sets each):
    • Pushups
    • Abs (your choice)
    • Pullovers
    • Band Pullaparts

Filed Under: Workouts

Facebook

Website by Bright Coconut

Copyright © 2023 · Lifestyle Pro Theme on Genesis Framework · WordPress · Log in