Conditioning
- Station A:
- Double Push Press. 8 + Squat. 8
- Snatch. 10/10
- Station B:
- Swing, High Pull, Clean CHAIN. 5/5
- Swing. 20
- Station C:
- Split Squat. 10/10 – 12/12 – 15/15
- Ring Pulls. 5 + 5
- Extra Sets (2 sets each):
- Pushups
- Abs (your choice)
- Pullovers
- Band Pullaparts