Friday Strength

Kettlebells Strength and Fitness in St. Paul, MN

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Sat 3/30

March 29, 2019 by Aaron Friday

Conditioning

  1. Station A:
    • Double Push Press. 8 + Squat. 8
    • Snatch. 10/10
  2. Station B:
    • Swing, High Pull, Clean CHAIN. 5/5
    • Swing. 20
  3. Station C:
    • Split Squat. 10/10 – 12/12 – 15/15
    • Ring Pulls. 5 + 5
  4. Extra Sets (2 sets each):
    • Pushups
    • Abs (your choice)
    • Pullovers
    • Band Pullaparts

Filed Under: Workouts

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