Conditioning
- Station A:
- Step Forward/Back Lunge. 5/5
- Snatch. 10/10
- Station B:
- Jump Back + Deadlift. 10
- Clean + Press. 6/6
- Station C:
- Swing. 10 + Goblet Squat. 10
- Double Clean. 8 + Row. 8
- Extra Sets (2 sets each):
- Pushups
- Abs (your choice)
- Pullovers
- Band Pullaparts
