Friday Strength

Kettlebells Strength and Fitness in St. Paul, MN

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Sat 4/13

April 12, 2019 by Aaron Friday

Conditioning

  1. Station A:
    • Step Forward/Back Lunge. 5/5
    • Snatch. 10/10
  2. Station B:
    • Jump Back + Deadlift. 10
    • Clean + Press. 6/6
  3. Station C:
    • Swing. 10 + Goblet Squat. 10
    • Double Clean. 8 + Row. 8
  4. Extra Sets (2 sets each):
    • Pushups
    • Abs (your choice)
    • Pullovers
    • Band Pullaparts

Filed Under: Workouts

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