Conditioning
- Station A:
- Double KB Squat. 8 + Push Press. 8
- Transfer. 10 (20 swings total)
- Station B:
- Swing. 10 + Deadlift. 10
- Snatch. 10/10
- Station C:
- Step Forward/Back Lunge. 5/5
- Ring Pull. 5 + 5
- Extra Sets (2 sets each):
- Step-ups. 8/8
- Abs (your choice)
- Pushups
- Band Pullaparts