Conditioning
1:30 per set, 3 sets each exercise, 3 stations (18 sets total).
A.
- Double Clean and Push Press. 10
- Split Squat. 10/10
B.
- Swing. 10 + Swing. 10 (drop set)
- Jump Back + Deadlift. 10
C.
- Snatch or High Pull. 15/15, 12/12, 10/10
- Squat (any style). 10, 12, 15
Extra Credit:
- Ring Pulls. 3 sets (to muscular failure)
- Abs. 3 sets (to muscular failure)