Conditioning
Station A:
- Swing, High Pull, Snatch x 5/5
- Swing (10) + Goblet Squat (10)
Station B:
- Clean + Push Press. 6/6
- Jump Back + Deadlift. 10
Station C:
- KB Row. 10/10
- Step Forward/Back Lunge. 5/5
Two sets each:
- Pushups
- Ab wheel
- Leg raise
- Band pulls