Conditioning
Station A:
- Double Clean (10) + See-Saw Press (5/5)
- One-Hand Swing (5/5) + Goblet Squat (10)
Station B:
- Snatch. 12/12
- Two-Hand Swing. 10 + 10 (drop set)
Station C:
- Double Row (8) + Row (5/5)
- Split Squat. 10, 15, 10-15
30 reps each: pushups, abs, band pullaparts
