Conditioning
Station A:
- Double Clean + Push Press. 8
- Swing (10) + Goblet Squat (10)
Station B:
- Snatch. 10/10
- Deadlift. 10
Station C:
- Split Squat. 10, 12, 15
- Ring Pull. 5 + 5
Two sets each:
- Pushups
- Pullovers
- Abs
- Hanging Shrugs
Kettlebells Strength and Fitness in St. Paul, MN