Sat 8/3

Conditioning

Station A:

• Double Clean + Push Press. 8
• Swing (10) + Goblet Squat (10)

Station B:

• Snatch. 10/10
• Deadlift. 10

Station C:

• Split Squat. 10, 12, 15
• Ring Pull. 5 + 5

Two sets each:

• Pushups
• Pullovers
• Abs
• Hanging Shrugs