Conditioning
Station A:
- Double Clean + Push Press. 8
- Goblet Squat. 8 + 8
Station B:
- Snatch. 10/10
- Swing. 10 + Swing. 10
Station C:
- Split Squat. 12/12
- KB Row. 10/10
Two sets each:
- Pushups
- Pullovers
- Abs
- Hanging Shrugs
Kettlebells Strength and Fitness in St. Paul, MN