Sat 8/31

Conditioning

Station A:

• Double Clean + Push Press. 8
• Goblet Squat. 8 + 8

Station B:

• Snatch. 10/10
• Swing. 10 + Swing. 10

Station C:

• Split Squat. 12/12
• KB Row. 10/10

Two sets each:

• Pushups
• Pullovers
• Abs
• Hanging Shrugs