Friday Strength

Kettlebells Strength and Fitness in St. Paul, MN

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Sat 8/31

August 30, 2019 by Aaron Friday

Conditioning

Station A:

  • Double Clean + Push Press. 8
  • Goblet Squat. 8 + 8

Station B:

  • Snatch. 10/10
  • Swing. 10 + Swing. 10

Station C:

  • Split Squat. 12/12
  • KB Row. 10/10

Two sets each:

  • Pushups
  • Pullovers
  • Abs
  • Hanging Shrugs

Filed Under: Workouts

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