Friday Strength

Kettlebells Strength and Fitness in St. Paul, MN

Sat 9/7

by

Conditioning

Station A:

  • Double Clean. 8 + See-Saw Press. 6/6
  • Goblet Squat. 8 + 8

Station B:

  • High Pull + Snatch. 5/5
  • Swing. 10 + Swing. 10

Station C:

  • Split Squat. 12/12
  • KB Row. 10/10

Extra:

  • Abs. 40
  • Pushups. 30
  • Hanging Shrugs and/or pullups