Sat 9/7

Conditioning

Station A:

• Double Clean. 8 + See-Saw Press. 6/6
• Goblet Squat. 8 + 8

Station B:

• High Pull + Snatch. 5/5
• Swing. 10 + Swing. 10

Station C:

• Split Squat. 12/12
• KB Row. 10/10

Extra:

• Abs. 40
• Pushups. 30
• Hanging Shrugs and/or pullups