Friday Strength

Kettlebells Strength and Fitness in St. Paul, MN

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Sat 9/7

September 6, 2019 by Aaron Friday

Conditioning

Station A:

  • Double Clean. 8 + See-Saw Press. 6/6
  • Goblet Squat. 8 + 8

Station B:

  • High Pull + Snatch. 5/5
  • Swing. 10 + Swing. 10

Station C:

  • Split Squat. 12/12
  • KB Row. 10/10

Extra:

  • Abs. 40
  • Pushups. 30
  • Hanging Shrugs and/or pullups

Filed Under: Workouts

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