Saturday – 1/13/18

Intensity – Light and Fast

Arm Bar + 5 Minute TGU (light)

Circuit – :45/:45 x 2 x 2

1. Chain: Swing + Clean + Soccer Lunge L/R
2. Snatch L/R
3. Chain: BU Clean + BU Squat + Clean + Push Press
4. Ring Pulls/ Abs

5 Minute Squat