Intensity – Light and Fast
Arm Bar + 5 Minute TGU (light)
Circuit – :45/:45 x 2 x 2
- Chain: Swing + Clean + Soccer Lunge L/R
- Snatch L/R
- Chain: BU Clean + BU Squat + Clean + Push Press
- Ring Pulls/ Abs
5 Minute Squat
Kettlebells Strength and Fitness in St. Paul, MN