Saturday – 1/20/18

Intensity – Light and Fast

Arm Bar + 5 Min TGU (light)

Circuit :45/:45 x 2 x 2

1. Chain: Swing+Clean+Squat+BU Clean L/R
2. Snatch L/R
3. Chain: Swing+Clean+Lunge+Press
4. Ring Pulls/ Abs

5 Minute Squat

Smash and Stretch