Friday Strength

Kettlebells Strength and Fitness in St. Paul, MN

  • About
    • About Us
    • Instructors
    • Get Started
    • Membership Options
  • Training
    • Kettlebell Training
    • Kettlebell Basics
    • Personal Training
    • Membership Options
  • Schedule
    • Class Schedule
    • Class Descriptions
  • Articles
  • Workouts
  • Contact Info
  • Location
  • Member Sign In

Saturday – 1/20/18

January 19, 2018 by Barb Fritz

Intensity – Light and Fast

Arm Bar + 5 Min TGU (light)

Circuit :45/:45 x 2 x 2

  1. Chain: Swing+Clean+Squat+BU Clean L/R
  2. Snatch L/R
  3. Chain: Swing+Clean+Lunge+Press
  4. Ring Pulls/ Abs

5 Minute Squat

Smash and Stretch

Filed Under: Workouts

Facebook

Website by Bright Coconut

Copyright © 2023 · Lifestyle Pro Theme on Genesis Framework · WordPress · Log in