Intensity – Light and Fast
Arm Bar + 5 Min TGU (light)
Circuit :45/:45 x 2 x 2
- Chain: Swing+Clean+Squat+BU Clean L/R
- Snatch L/R
- Chain: Swing+Clean+Lunge+Press
- Ring Pulls/ Abs
5 Minute Squat
Smash and Stretch
Kettlebells Strength and Fitness in St. Paul, MN