Friday Strength

Kettlebells Strength and Fitness in St. Paul, MN

  • About
    • About Us
    • Instructors
    • Get Started
    • Membership Options
  • Training
    • Kettlebell Training
    • Kettlebell Basics
    • Personal Training
    • Membership Options
  • Schedule
    • Class Schedule
    • Class Descriptions
  • Articles
  • Workouts
  • Contact Info
  • Location
  • Member Sign In

Saturday – 1/27/2018

January 26, 2018 by Fawn Friday

Intensity – Fast & Light

3 Stations – 2 Exercises

Station A – 3 Sets OT :90

  • Transfers x 15
  • Push Press x 12/12

Station B – 3 Sets OT :90

  • Snatch x 12/12
  • Squat x 12

Station C – 3 Sets OT :90

  • Ring Pulls x 15
  • Step-ups x 10/10

Bonus – 3 Sets

  • Abs x 15
  • Pull Aparts x 20

Filed Under: Workouts

Facebook

Website by Bright Coconut

Copyright © 2023 · Lifestyle Pro Theme on Genesis Framework · WordPress · Log in