Intensity – Fast & Light
3 Stations – 2 Exercises
Station A – 3 Sets OT :90
- Transfers x 15
- Push Press x 12/12
Station B – 3 Sets OT :90
- Snatch x 12/12
- Squat x 12
Station C – 3 Sets OT :90
- Ring Pulls x 15
- Step-ups x 10/10
Bonus – 3 Sets
- Abs x 15
- Pull Aparts x 20