Intensity: Light + High Volume
Three sets each exercise on a 1:30 timer.
Station A:
- Clean + Push Press. 8/8
- Split Squat. 8/8/5/5
Station B:
- Swing + Swing. 10 + 10
- Snatch. 12/12
Station C:
- Ring Pulls. 5 + 5
- Goblet Squats. 10 + 5
Extra Credit:
- Pushups. 30
- Obliques. 20
- Abs. 40
