Saturday – 1/6/17

Intensity – Light and Fast

Extended Warm Up

Circuit :45/:45 x 2 x 2

1. Chain: Clean+Squat+Clean+Press. L/R
2. Snatch L/R
3. Chain: Swing+High Pull+Clean+Lunge L/R
4. Ring Pulls / Abs

4 Minute Squat

Smash and Stretch