Light + High Volume
3 stations, 3 sets each exercise, alternating. 1:30 timer.
Station A:
- Double Clean. 10 + See-Saw Press. 5/5
- Split Squat. 10/10, 12/12, 15/15
Station B:
- Swing. 10 + Swing. 10
- Snatch or High Pull. 10/10 – 15/15
Station C:
- Squat. 10-15
- Ring Pulls. 5 + 5
Extra Credit (2 sets each):
- Pullovers. 8-12
- Abs. 10-20
- Pushups. 8-12
- Band Pulls. 20