Friday Strength

Kettlebells Strength and Fitness in St. Paul, MN

  • About
    • About Us
    • Instructors
    • Get Started
    • Membership Options
  • Training
    • Kettlebell Training
    • Kettlebell Basics
    • Personal Training
    • Membership Options
  • Schedule
    • Class Schedule
    • Class Descriptions
  • Articles
  • Workouts
  • Contact Info
  • Location
  • Member Sign In

Saturday – 10/10/2015

October 9, 2015 by Fawn Friday

Intensity – Fast & Light

  1. Transfers
  2. Snatch L
  3. Squat L
  4. Ring Pulls
  5. Dips
  6. Snatch R
  7. Squat R
  8. Jack Knives

Squat x 3 minutes

 

Filed Under: Workouts

Facebook

Website by Bright Coconut

Copyright © 2023 · Lifestyle Pro Theme on Genesis Framework · WordPress · Log in