Intensity – Light and Fast
Extended Warm Up
Circuit :30/:30 x 2 x 2
- See Saw Press / Ab Mat Sit Up
- Snatch L/R
- Side Bends L/R
- SH Swing L/R
- Squat Press L/R
- Push Up / Ring Pull
4 Minute Squat
Smash and Stretch
Kettlebells Strength and Fitness in St. Paul, MN