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Saturday – 10/17/15

October 16, 2015 by Barb Fritz

Intensity – Light and Fast

Circuit  :30/:20 x 4

  1. Swing
  2. See Saw Press
  3. Single Leg Deadlift L
  4. Ring Pull
  5. Single Leg Deadlift R
  6. Transfers
  7. Pullovers
  8. Handstand or Hang

4 Minute Squat

Stretch

Filed Under: Workouts

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